https://realtysquare.social/members-2/sergiodealba24/activity/mentions/ Activity feed mentioning Sergio De Alba. Sat, 07 Mar 2026 15:30:51 -0600 https://buddypress.org/?v= en-US 30 hourly 2 2479991797a90007648a2dc3b8cc4183 https://realtysquare.social/activity/p/19192/ Wed, 17 Aug 2022 01:12:33 -0500 @sergiodealba24 HI Sergio, I’ve been adjusting my routine and time blocking. What’s your goal, to get up at 7am 5am? Whatever it is? go to bed 1/2 earlier every day and wake up 1/2 hour earlier every day until you reach your target. After 1 week you will be 3.5 hours earlier and so on!

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